Blog
- Trójbój
- Hej, obecnie piszę tu głównie o tym jak zostać lepszym trójboistą jednak planuje wprowadzić więcej różnorodnych materiałów.
9 October 2025
The Perfect Bench Press Setup For a Better Starting Position.
A stronger bench starts with a smarter setup. Learn how to master your bench press form and create a good position to build stability, protect your shoulders, and press more weight with confidence.
31 January 2023
This Article Will Take Your Bicep Training To The Next Level.
Everybody wants big biceps, but almost nobody is willing to put in the time and effort to learn their anatomy, correct technique, and other best practices for optimal bicep training.
23 January 2023
How To Choose The Best Accessories For Powerlifting?
Don't get me wrong, I enjoy squatting just as much as the next powerlifter, but if somebody is struggling with a certain lift, and advice like "to bench more you should just bench more" doesn't work for them, maybe it's time to adjust the strategy to better suit your unique problems...
16 September 2022
My favorite Deadlift cue explained
I will never forget the day I first deadlifted over 250kg, amazing feeling. At the time, one specific cue has helped me with deadlift progression and today I'll try to teach you how to use it.
30 August 2022
How to use Emerging Strategies for controlled progression?
With the bottom-up programming, we aim to improve the typical top-down training setup and to make it better suited for each athlete. It all boils down to one simple idea. Letting the athlete's response determine the structure of their training.
15 August 2022
How to build massive quads with squatting? (2022 science explained)
What is the best way to squat if you want your quads hanging over the kneecaps, so big that you cannot find jeans that fit them? Highbar or Lowbar? How wide, how deep, how many reps? These are all valid questions and I'll try to answer them